How To Say No Nicely

Do people walk all over you?

Are you unsure about what you want, or how to ask for it?

Do you constantly put others before yourself?

' How To Say No Nicely' is about being assertive and finding balance in your life.

By following your own values you find balance in your life, are honest and get rid of unnecessary guilt and anxiety.

This course is packed with knowledge, exercises and strategies to give you a firm foundation in being assertive.

You will learn:

• What assertive behaviour is (and isn’t)
• How to be more confident in challenging situations
• Identify areas of concern in your own life
• How to find a balance in you life
• How to give up those underlying beliefs that keep you stuck

By the end you will:

• be able to define your own and other people’s behaviour styles
• have practical skills to enable you to ask for what you want
• have set your own values to guide you on your way
• be aware of obstacles and be able to overcome them

This step by step course is designed for you to learn how to say no nicely in simple ways that build your confidence and self esteem.

As you go through the course you will learn how to be assertive by unlocking your blocks and changing your mindset to give long lasting changes.

By understanding why you say 'yes' when you mean 'no' and learning simple yet powerful tools, you can break the pattern you are stuck in.

Be happier and enjoy life more, doing the things you want to say 'yes' to.

“While I’ve been in the field of counselling and coaching for a long time, it was only when I came across Linda’s superb programme that I really began to understand about depression at a much deeper level. Many of us – myself included – have learned such great coping mechanisms that enable us to “get through life with a smile on our face” that little do we realise that all we’ve succeeded in doing is suppress our emotions. While we can go on like this for years – at some point, we face “burn out”. And that’s what’s very, very nearly happened to me. Already, my immune system was playing up – three colds in three months followed by a nasty bout of flu a month later – coupled with a complete lack of energy, focus and joy. I was very fortunate to come across Linda’s online programme just when I needed it – and working with her on a one-to-one basis paid massive dividends too" . Olivia Stefanino Be Your Own Guru