How To Say No Nicely

Be Assertive, Be Strong and Stand Up For Yourself In Any Situation

  Enroll in Course

Do people walk all over you?

Are you unsure about what you want, or how to ask for it?

Do you constantly put others before yourself?

' How To Say No Nicely' is about being assertive and finding balance in your life.

By following your own values you find balance in your life, are honest and get rid of unnecessary guilt and anxiety.

This course is packed with knowledge, exercises and strategies to give you a firm foundation in being assertive.

You will learn:

  • What assertive behaviour is (and isn’t)
  • How to be more confident in challenging situations
  • Identify areas of concern in your own life
  • How to find a balance in you life
  • How to give up those underlying beliefs that keep you stuck

By the end you will:

  • be able to define your own and other people’s behaviour styles
  • have practical skills to enable you to ask for what you want
  • have set your own values to guide you on your way
  • be aware of obstacles and be able to overcome them

This step by step course is designed for you to learn how to say no nicely in simple ways that build your confidence and self esteem.

As you go through the course you will learn how to be assertive by unlocking your blocks and changing your mindset to give long lasting changes.

By understanding why you say 'yes' when you mean 'no' and learning simple yet powerful tools, you can break the pattern you are stuck in.

Be happier and enjoy life more, doing the things you want to say 'yes' to.

While I’ve been in the field of counselling and coaching for a long time, it was only when I came across Linda’s superb programme that I really began to understand about depression at a much deeper level. Many of us – myself included – have learned such great coping mechanisms that enable us to “get through life with a smile on our face” that little do we realise that all we’ve succeeded in doing is suppress our emotions. While we can go on like this for years – at some point, we face “burn out”. And that’s what’s very, very nearly happened to me. Already, my immune system was playing up – three colds in three months followed by a nasty bout of flu a month later – coupled with a complete lack of energy, focus and joy. I was very fortunate to come across Linda’s online programme just when I needed it – and working with her on a one-to-one basis paid massive dividends too" . Olivia Stefanino Be Your Own Guru


Your Instructor


Linda Barbour
Linda Barbour

Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The information, tools and techniques used in the course have been developed and refined over 20 years of clinical practise as a counsellor and coach.

Don't forget you keep all the modules and that you are a lifetime member of the closed facebook group if you want to come back to any aspect of this course at any time,

You can also book an individual session with Linda if you feel that you want some in depth personal support.

If you have any more questions please get in touch with Linda here.


With all good wishes

Linda Barbour

Calm For Change


Get started now!