This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How To Say No Nicely
Getting Started. The Groundwork
Welcome
4 Steps To Accelerate Your Success
Do's and Don'ts
Worksheet Questions
Why Do You Say Yes
People Pleasing is Instinctive
Why Is It Important To Change
All Behaviour Is Learned AND Can Be Unlearned
Your Values
Worksheet Questions
The Motion Of Your Emotions
3 Big Challenges
Understanding Your Emotions
How To Manage Your Emotions: The Anxiety Of No
How To Manage Your Emotions: 6 Stage Take Control System
How To Manage Your Emotions: Take Care Of The Child In You
Worksheet Questions
A New Mindset
What Are You Prepared To Give Up
Give Up Being Powerless
Give Up Magical Thinking
Give Up The Guessing Game
Give Up Taking The Blame
Give Up Taking Other People's Feelings
Give Up Meeting Other People's Expectations
Worksheet Questions
When Being Selfish Is Good
Take Responsibility For Your Happiness
Making Yourself Happy By Making Other People Happy
Giving As A Way Of Getting Back
Finding The Balance
Worksheet Questions
How To Be Assertive
An Introduction To Assertiveness
4 Styles Of Behaviour
The Toolbox
The Toolbox
Being Assertive With Tricky People
Making The Changes Last and Ongoing Support
Reflection
How To Reflect
Journalling
Journalling and Reflection Questions
Give Up Taking Other People's Feelings
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock