Use the following principles to guide you for maximum success.

They are based on up to date scientific research and feedback from clients who have gained insight and significant change in their lives as a result of using them.

Print these and put them somewhere you can see them regularly to remind you

DO

Be brave and let you make mistakes - experiment and see what works

Ignore the need to be perfect

Make proper time for yourself

Set aside repair and maintenance time

Notice your achievements and reward yourself

Give yourself a kind word or little pat on the back as this will help

Speak to yourself with respect and politeness

Treat yourself the way that you treat other people

Connect to your caring energy

Use your breath and find that place inside you that is caring and kind and learn to direct it towards yourself

DON'T

Rush - speed fuels anxiety and adrenaline - stay calm and get more done!

Be self critical and judgemental towards you - it leads to crippling shame

Use permanent words such as should, must, ought to, have to, got to – replace with optional words such as could or want

Set yourself unrealistic expectations

Set yourself up for failure by trying to achieve the impossible

Follow the principles of loving kindness and compassion towards yourself and change how you feel about yourself, and your life, in ways you cannot imagine yet.

Share your progress on the facebook page and let other people know about your struggles and successes